![]() How to clean a yoga matĭepending on how often you practise and the intensity of your sessions, you can usually go a week or so before your mat needs a thorough clean. However, the most important thing to consider when picking one is your own personal comfort. Most standard yoga mats usually measure 3mm thick, while a thick yoga mat starts at approximately 5mm. Thicker yoga mats are a great option to provide extra support for anyone who suffers from knee pain, sensitive wrists or is looking to practise hatha or restorative yoga. If you plan to transport your mat between your home and classes, look for one that’s lightweight and rolls up easily. Firstly, think about what type of floor it will be used on – if the mat doesn’t have enough grip, on hardwood or tile floors it may be difficult to balance in various poses.Īdditionally, a non-slip mat will be helpful when working up a sweat or when practising hot yoga in a heated room. She added: “There are many asanas that don’t require a high-grip yoga mat, and let’s not forget that meditation and pranayama are a huge part of yoga, for which we can sit on a cushion or a chair.” What type of yoga mat is best for beginners?īefore buying your first yoga mat, there are a few things you need to consider. If someone had the choice of doing yoga without a mat or not doing yoga at all, I would always urge them to just start.” “Yoga mats were created to enhance the practice of yoga and they do a great job of it. “I honestly don’t believe it is that important.” says Meffen. But bear in mind that the thicker the mat, the heavier it will be.” While thicker mats are good for using at home, they may be too much for carrying to the gym. “Thickness definitely matters”, says Meffen, “especially if you like extra padding under the knees and spine. When buying a ‘yoga towel’ or hot yoga mat, be aware that these are often only 1-2mm thick, so you’ll want to have another mat to pad underneath.” What thickness of yoga mat do I need? “Some materials such as cork are great, but more so for hot yoga classes, or very dynamic flows when you know you’ll get sweaty. If you’re someone that does yoga everyday, this might feel a little excessive to be buying a new mat each year.” ![]() ![]() “Smooth, recycled rubber mats are amazingly grippy at the start but, on average, they will last for around 300-400 practices. Yoga mat FAQs What type of yoga mat do I need to buy?ĭifferent mat materials have different lifespans and varying levels of grip, says Cat Meffan, yoga teacher and founder of the Soul Sanctuary. And keep scrolling to get some great advice from Cat Meffan, yoga teacher and founder of the Soul Sanctuary, who reveals what makes an ideal yoga mat. Keep reading below to see which yoga mats impressed, including those from Dare 2 B, Gymshark, Corkspace, Amp and many more. ![]() We’ve even got some funky finds, too, to make your practice just a little more colourful. So, from cork-covered options to trusty travel yoga mats, we’ve found something to suit every style of practice, no matter if it’s a fast-paced flow or a more restful yin. Sadly, in our experience, these can be few and far between.įrom corners that roll up to surfaces that slip, the list of potential yoga mat problems is as long as your body in a sun salutation, so let us guide you with our list of tried-and-tested mats to buy, no matter your budget.Īfter all, it’s hard to stay in that state of serenity when your feet are slipping, hands aren’t gripping, and there’s a sweaty sound of suction every time you move. No matter if you’re a daily dedicated yogi or have just started to do a downward dog, one of the only pieces of equipment you may need is a good-quality yoga mat.
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